Snack and Shine

Hey there, lovely! If you’ve been following Snack and Shine for a while, you know I’m all about finding harmony between wellness and the natural rhythms of our bodies. Today, I’m diving into one of my favorite topics: cycle syncing, and specifically, what to eat during the luteal phase. The luteal phase is often overlooked,…

As women, we wear countless hats—mother, partner, friend, professional, caregiver. It’s easy to get caught up in the whirlwind of responsibilities, leaving self-care on the back burner. I know the feeling all too well: running on empty, constantly giving, and barely finding time to recharge. But here’s the truth—it doesn’t have to be this way.…

If you’ve been exploring the world of cycle syncing, you already know how much food impacts our energy, mood, and overall health throughout the month. The ovulation phase is one of my favorite times in the cycle—it’s when I feel my most confident, social, and vibrant. I’ve noticed that eating foods tailored to this phase…

Snacking is an art. Whether it’s mid-afternoon hunger pangs, an indulgent snack board for friends, or a guilt-free late-night treat, a good snack bridges the gap between meals while satisfying your cravings. But who says snacks can’t be healthy, fancy, and high in nutrients all at once? I’ve crafted five exclusive savory snack recipes that…

When it comes to preparing meals that hit the sweet spot between delicious and nutritious, salmon is my ultimate go-to. It’s packed with heart-healthy omega-3 fatty acids, protein, and vitamins, making it one of the most nutrient-dense ingredients you can have in your kitchen. But the magic doesn’t stop there—when paired with high-fiber sides and…

Avocado lovers, unite! If you’re like me, you believe avocados deserve their own fan club (I’d definitely be the president). Whether you’re crafting a quick snack, preparing for brunch with friends, or just craving something indulgent but guilt-free, these three avocado recipes will hit the spot. From sweet and spicy bruschetta to creamy mousse and…

Hey there, lovely readers! If you’re anything like me, you’ve probably been diving deeper into understanding your body and how to truly align with it. One of the biggest game-changers for me? Learning how to eat according to my cycle. Today, we’re talking all about the follicular phase – that magical time when our energy…

Hi there! If you’re anything like me — a 30-something who loves good food but also wants to stay healthy — then you’re going to love this post. I’ve been on a bit of a health kick lately (without sacrificing flavor), and these open-faced sandwiches have become my secret weapon for balanced meals that feel…

There was a time in my life when anxiety felt like an unwelcome companion that refused to leave. I tried everything—meditation, journaling, therapy sessions—but nothing seemed to quiet the noise inside my head. I was exhausted, emotionally drained, and desperate for relief. Then, almost by chance, I stumbled into a Pilates class. I had no…

When it’s that time of the month, many of us instinctively reach for comfort foods—pasta, chocolate, chips—anything to help us get through the cramps and low energy. But did you know that the right foods can not only satisfy cravings but also help ease menstrual symptoms, reduce bloating, and boost your mood? In fact, your…